how to lose weight fast in 2 days - wajadda
11/26/2018
You have a weight problem, want to reduce the way you lose
weight fast, Many people are looking for ways to lose weight fast. People who
are overweight sometimes have a feeling of self-mistrust, especially for women,
of course, they will be very uncomfortable with this. Many women are looking
for ways to lose weight in order for the body to be lean and good and of course
quickly but what happens instead of success instead should often fail.
how to lose weight fast
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| Ilustration by: Pixaby |
1. Determine your target
The first is that you have to determine a realistic target
which of course you think can be achieved in a lost wight program. As long as
the diet lasts, don't think too much about losing weight fast and instant,
remember something fast isn't necessarily good.
For an example of a realistic target you can set enough with
1 kilogram for a week. In addition to these targets do not forget to also set
other small targets such as not eating foods that contain excess oil, not
eating fast food (fast food), or other targets that can frustrate your diet
program
2. Think optimistically,
In addition to determining the target, of course you have to
control your mind to reach the ideal body that you want for example how to lose
weight in 2 days. Set yourself positive and optimistic thoughts that I will be
thin. Don't imagine foods that will frustrate your diet for you. oops ...
3. Actively moving
You are among those who are lazy if they are told to move.
It is best to avoid this if you want your lose wight program to succeed. With
you lazy to move, of course there is no energy released from the body. For that
you must always actively move or exercise regularly. how easy it is.
For example, by getting used to walking and reducing using
motorized vehicles, start walking anywhere. Don't just sit quietly at home and
struggle with work. But start doing things that look trivial like stopping
using a motorcycle for a trip that you feel is not far away.
4. Make sure you often consume mineral water
Are you among those who prefer to consume soft drinks while
doing lunch? If so, maybe you should start changing the habit from now on. Why?
because soft drinks are not good for your body.
Of course it is no secret that water is the most essential
thing for the body. Indeed, the water needs of each person tend to vary.
However, by drinking more water can support the program to lose weight quickly
with out exercise.
Why do we have to drink mineral water?
Important mineral water for the body. Because it helps
metabolism, improves kidney performance, removes toxins that enter the body,
makes the skin look softer and brighter, and helps improve the performance of
our brain.
Then what should be done to benefit from mineral water?
Begin to get used to drinking mineral water at least 2
liters a day. So that your body looks more fit.
In addition, drinking a glass of mineral water before meals
will make the stomach more full, so that the portion of food consumed will
decrease.
5. Reduce consuming salt
If you like savory food, from now on you should reduce it.
Why do we have to reduce salt consumption?
Reducing salt consumption is one of the natural diet
methods. Because consuming large amounts of sodium, it makes it difficult for
our bodies to process fat metabolism. Finally fat accumulates and will further
aggravate your body.
Try to get used to consuming vegetables, chicken, beef or
eggs without added salt. To keep getting the savory taste in the dish, you can
use genuine sea salt with less sodium content or by being able to add cottage
cheese to the omelet you cook. By reducing the need for salt, blood pressure in
your body is also controlled.
6. consume foods that are rich in fiber
Fiber needs for adult women ± 21-25 grams per day, while for
adult men ± 30-38 grams per day. While for children and adolescents the average
amount of fiber needs is ± 15 grams per day. Therefore, when the diet lasts,
you must choose foods that are rich in fiber and of course good for health.
Next are the eating choices that you can make reference
a. Consume whole grains
Healthy whole grains alone can make you feel full for a
longer period of time. corn, brown rice, oats, barley, buckwheat, quinoa rye,
contain high amounts of fiber. Grains have antioxidants and minerals such as
zinc, magnesium, copper, and iron. this is one of the ways to lose wieght fast
without exercise because you can start stopping your excess carbohydrates.
7. Salad
Before starting high carbohydrate foods, you should first
fill the salad consumption because, fresh salads help in maintaining health and
lack of appetite. Avoid adding cheese, salad cream sauce, or other fattening
ingredients to your salad. In addition, you can include vegetables such as
grated cabbage, celery, onions, peas, and other fresh vegetables. . To do this
diet correctly, you need olive oil, papaya, water and lemon.
8. Close the Kitchen at Night
Who would have thought a small thing like cleaning your
kitchen at night would have an effect on your efforts to lose weight fast?
this is because, by having this habit, you will also develop the habit of
stopping eating at night. So, you won't find food easily at night. If after
dinner do you want to eat? No problem. Choose foods that don't make you too
full, like a packet of candy, warm tea, a bowl of ice cream, or frozen yogurt.
However, make sure after that you immediately brush your teeth so that the
desire to eat can be more controlled.
9. Select Lightweight Alternatives
When there are better choices, you can choose foods or
drinks with lower calories or fat and sugar levels. For example, replacing
mayonnaise or other dairy products with salad dressings that are healthier for
the body. consume tomato sauce or chili containing preservatives you can
replace it with salsa sauce or hummus, of course, which is healthier, O !!!!
That's the way you can to lose weight fast, it won't work
if you don't do it consistently, ok ...